Wednesday, May 09, 2007

Gettin cut...

Gettin cut...

So there was one summer i went from being a super skinny dude to a somewhat average dude. I gained 10 pounds in that one summer.

My method was to follow the advice of this mens health article my sis stole for me. 'pack ten' the skinny mans guide.

Since i have been lifting pretty hard lately i decided i would look at this article again. Results...

I need to eat a minimum of like 3800 calories per day and as close to 140 grams of protein to pack a pound of muscle a week. Wowsa!

By this logic i should be close to my target weight by the end of summer.

1 Comments:

Blogger Simon said...

Good work so far. I need to follow in your teachings.

5:55 PM  

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